Friday, October 28, 2011

Crockpot Apple Cinnamon Steel-cut Oatmeal

I'm not a big cooked oatmeal fan (I didn't think) but my doctor suggested adding oatmeal to my breakfast line-up because it's packed with protein and will keep me full. I've heard that steel-cut oatmeal is the healthiest but it takes a lot longer to cook. Voila. Crockpot!

I have issues with texture so when I saw this gloppy finished product I was a bit scared. I added a bit of brown sugar, dried cranberries, and sliced almonds. SO much better! It wasn't as gloppy as I thought but rather chewy and hearty.

It was very easy to throw together and I imagine that you can change up the basic recipe as you like. I think adding dried fruit would be great. If I added dried fruit I wouldn't add more liquid, because I think I like my oatmeal on the drier side. If I made it exactly like this again I would decrease the water by 1/2 cup.

I saw on other websites that people didn't like making the oatmeal directly in the crockpot because of the browned bits on the sides (they were preparing the oatmeal in a bowl within the crockpot, like a steam bath). I actually thought those bits added a lot to the flavor and texture. It firmed it up.

The verdict: Did it keep me fuller and not make me break out into the shakes by 10am? I think I need to eat it a few times more and then decide.

It makes 5 1-cup servings and the recipe says it freezes well. I did freeze a few portions but they didn't last long in the freezer. We ate them up pretty quickly! We'll definitely be making this again.

I did need to buy two ingredients that I wouldn't normally have in the house. Each bag cost around $5. The steel cut oatmeal will make 3 crockpot recipes. And then for the ground flaxseed you only need 2 Tablespoons so this bag will last a long time. I should find some other recipes for the flaxseed. I think it's one of those ingredients that I've seen around but I hadn't made the leap to buy it until now. In muffins?

No comments: